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Wrist pain

2018-02-06 03:11:13
When rotate or move my wrist I feel pain During workout I feel more pain last time I have done barbell curl after that this problem starts
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Answers (2)

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• Gentle Stretching of Hand Muscles. • Ball exercises. • Wrist Exerciser Contrast bath.

Answered2018-02-06 05:09:06

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Probably you could havd strained a muscle or a ligament. Cause would be faulty posture during workout.
Next Steps
apply ice if swelling persists and avoid all exercises which load your wrist. consult a physio if the pain does not relieve in 10 days
Health Tips
can you a wrist band when you resume exercises after the pain subsides

Answered2018-02-06 04:27:26

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