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Workout home gym after covid

2021-06-05 16:13:28
Even though I am having mild weakness after covid recovery .Can I start back my home gym  or it will worse for my body? i did it for months before covid -19
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U can start with mild exercises Take healthy nutritious food and eggs greeny leafy vegetables

Answered2021-06-05 18:13:25

YESNO

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Hi, don't start with hard gym routine now. Start with low intensity mild to moderate exercise. Take breaks in between exercises

Answered2021-06-05 16:15:50

YESNO

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