Hello ,
Thats a nicely done surgery, as regards your query, its a sufficient amount post surgery for bone to heal and it has healed nicely. Ofcourse you can start workouts just be progressive in your weight liftings and dont do extremely heavy weights . Since the bone is united doing loaded exercises will infact increase the bone strength. Plates and screws serve the purpose only till the fracture is fresh , once the fracture unites they dont transmitt any load through them and its taken by the healed bone just like in normal people. So bottom line , YES u can go back to your workouts !!
Answered2020-09-08 20:21:06
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