Get cervical x-ray ,CBC CRP,Ca/D3/B12 done .Follow up with general physician and physiotherapist.

Hello Practo user Your occupation is such that u have to sit in front of screen for long hours *It can lead to muscle stiffness *Bad posture can lead to change in spine leading to neck pain Investigations XRay spine It can diagnose the reason of pain Treatment Homeopathic treatment can help ease the pain and strengthen the muscles Physiotherapy session can help relax the muscles

You can consult a physio who specializes in ergonomics.

Get X ray of a cervical spine done in two planes Also check your serum vitamin D3 and B12 levels with serum calcium Consult me directly with the reports

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Spondylitis. U can consult me online accordingly ll guide you n treat as well.

hi I understand your concern homeopathic treatment offers best results in such cases better consult with me online now

Hi , this is signs of early degeneration of cervical spine. This pain might be due to spasm of muscles or degeneration . Ayurvedic treatment is safe & long-term effective it will cure this issue by healing from roots.

Orthopaedic. Do these exercises for neck pain https://m.youtube.com/watch?v=0kWF968uFXY. A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises. 1. Neck stretch Keep your body straight. Push your chin forward in a way that stretches the throat. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to its center position. Push your head back with the chin held high, and hold for 5 seconds. Carry out 5 repetitions. 2. Neck tilt Tilt your head forward so that the chin touches the chest. Softly tense the neck muscles. Hold this for 5 seconds. Return the head to a neutral position. Carry out 5 repetitions. 3. Neck tilt (side-to-side) Lean your head down towards either shoulder, leading with the ear. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to the center and repeat on the other shoulder. Carry out 5 repetitions. 4. Neck turn Turn your head to one side as far as it remains comfortable, being sure to keep your chin at a level height. Tense your neck muscles for 5 seconds. Return the head to a central position. Repeat on the opposite side. Repeat this exercise 5 times on each side.