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Which to choose

2021-09-05 03:49:41
I am beginner .I am 20 years . I workout daily for 2 hrs. Which protein should I choose protinex or ensure. Also let me know which has more protein content.
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You can take ensure although natural protein like egg white and milk is best

Answered2021-09-05 04:46:04

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Take natural protien, Eggs are best source

Answered2021-09-05 04:10:19

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Eggs and milk are considered to have good quality protein with great NPU.

Answered2021-09-05 04:07:41

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