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Whether it is anxiety
I usually sleep well. But past one week, yesterday I had a dream while sleeping, dream is normal, but my heartbeat raises at that time. Bp also raises. After that, I had pain the left hip(between rib cage and lower hip).I wake up and drink water after that it become normal after some minutes. After that I don't sleep well. What is the reason for that incident? Whether I have BP problem?
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Wellness Greetings to you..
As I can see the mentioned here is 21 ,too young to have Blood pressure issues unless you have underlying chronic illness associated with it. This may be issues of anxiety. BOOK a session with a Psychologist to analyse your sleep pattern and Mindset.
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https://prac.to/charanya-psychologist-dir
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Hello thanks for your approach to us. Certain times when you are anxious / fear you tend to feel heaviness in chest area, palpitations, dryness in mouth, lack of sleep. Few of are common for most of the people. Once the sleep is break, it s natural you might fall asleep after a few minutes later. I wouldn't say that is because of Bp, unless you have any BP issues.
Please try have proper diet, minimum 1hr prior dinner before you go to the sleep.
Try avoid having oil food in night
Try to do relaxation exercises before sleep.
Try to understand the reason for your anxiousness.
Next Steps
if it persistent please visit psychologist or take help through this app. take care.
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