With medicine taking therapy initially will help you and slowly one van reduve meds. See psychologist trained in panic disorder who can mange the thinking that affects panic cycles . In the therapy a lot of exercises and action plan is given by psychologist that you need to work upon. The panuc cycles cam be broken and there can be better relief with therapy. Please give a chance by taking paralel therapy.
Next Steps
See a psychologist online / offline
Health Tips
In panic a person focuses on physical symptoms and not on thoughts which is difficult initially with training and creating exercises one can manage thoughts and reactions to theses physical symptoms.