What excercise is best for piles

2020-11-16 22:53:32
Best exercise for piles.          , home made remedies Diet plan, medicines , all steps to cure piles.
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Avoidance of constipation is the key... Drinking water. High fiber diet and regular pattern of passing motion in the morning especially in a indian toilet helps

Answered2020-11-16 22:56:01

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Sitz bath,take a tub of warm water add a spoon of salt and sit in it for fifteen minutes morning and night Drink 12 glasses of warm water Eat spinach atleast fives times a week Have a papaya thrice a week. Apply P cool ointment to that area Consult a surgeon if the pain is unbearable!

Answered2020-11-17 00:46:57

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