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What does it mean to loose appetite suddenly
I am a mother of 4 children and my eldest son aged 19 is experiencing a sudden loss of appetite. He is a very healthy kid and eats 3 meals everyday. For the past 1 month, his intake of food has reduced and I would like to know the reason behind his sudden loss of appetite. Does anyone have any explanation for this?
Answers (2)
we have to confirm if he is not eating on purpose or if its an underlying cause. it might be psychological.
following lifestyle changes which could help:
- Drink lots of water and stay well hydrated at all times of the day(Aim to drink 2.5-3 liters of water everyday)
- Be careful with caffeine aim to drink caffeinated drinks such as coffee, tea, cola just 1 or 2 times a day, above 6 such drinks would make you irritable, anxious and will negatively affect your performance
- Don't skip meals, Eat healthy, clean and nutritious diet, Don't crash diet
- Eat iron rich food
- Adults need upto 8 hours of sleep per night
- Destress yourself with methods such as yoga/meditation.
- Exercise regularly
Next Steps
consult a physician if he doesnt show improvement.
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