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What are sprained neck remedy

2018-10-30 05:52:57
I am 33 year old boy. I work in a BPO. My job involves a lot of computer and phone usage. Due to this I have sprained my neck. What should I do now? Will any oil help me? What about exercises? Will this lead to any complications? What remedy will relieve me from the neck sprain?
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Answers (3)

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Long ignorance could trouble you.Dont ignore yourself.Take small rest in between your work.Do stretches.Adjust your computer according to your eye level.Take mustard oil and boil 2 garlic cloves.Massage it when get little cool.

Answered2018-11-04 04:28:26

YESNO

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Chiropractic adjustment will help. Take frequent Breaks at work. Core Strengthening Exercises.

Answered2018-10-31 05:43:58

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Posture corrections must Avoid towards bending and long sitting. Stretching exercise of neck and meet physiotherapists stretching near you

Answered2018-10-30 06:11:18

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