1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. What are gym supplements for beginners.

What are gym supplements for beginners

2018-11-02 11:12:07
I am 19 year old boy, and I have just joined gym 2 weeks ago. I am doing the basic gym exercises from 2 weeks. Slowly they are increasing my exercising capacity. They have told me to start with protein powders. What are the best protein supplements for the beginners?
125 Views

Answers (2)

Consult Now
Say no to supplement for beginners, as there required a less boosters for you, but for professional levels, they can have it. For more detail, contact me online. Thanks

Answered2018-11-11 15:31:51

YESNO

Was this answer useful

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+172
Consult with a dietician
Online now
Hello, Taking supplements in the beginning is not advisable. Also since your age is 19 it is not recommended to take any sort of supplements. If you are looking for muscle building take protein rich foods after workout sessions. (Eggs, Buttermilk/curd, Sprouts, Pulses)

Answered2018-11-02 12:09:55

YESNO

Was this answer useful

Articles you may like

6 Ways to Save Time at the Gym

Ms.Swati Kapoor

Working all day long, family related issues, social engagements, with such hectic schedules, everybody tends to minimize ... Read more

The Ultimate Guide to Whey Protein Powder Supplements

Ms.Swati Kapoor

Whey protein is a high-quality protein powder naturally made found in cow’s milk. Milk has two proteins: Casein (approxi ... Read more

Weight Gain Supplements – Gain Weight Fast

Ms.Swati Kapoor

Here, we’ll address how you can easily gain weight using weight gain supplements since they can really help you develop ... Read more

10 Gym Safety Weight Lifting Guidelines

Ms.Swati Kapoor

What is it all about?Resistance training is best and fastest way to build lean, toned muscles and reduce body fat.Read t ... Read more

Vitamin C and E Supplements Might Hamper Muscle Endurance

Ms.Swati Kapoor

Both vitamin C and E supplements are widely popular and are used together by many who want to improve their health and p ... Read more

All About Protein Supplements

Dr.Swapan Banerjee (PhD)(PhD)

Types of Protein SupplementsWeight Gainers: These are calorie dense with high carbohydrate and protein powders. It is a ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Can I join gym

192 Views
I am 15 year old .... can I join gym ?? Their are many rumars that teenagers can't join gym

Joining Gym

132 Views
Hello, I am planning to join gym, how can you help me build my diet plans.. I am looking for direct inbox ...Read More

Overweight joined gym no use ....

125 Views
I am 32 yrs old and weight is 82 joined gym but no use as i am unable to refuce my weight.i want to reduc ...Read More

Suffering from obesity& want to join gym

75 Views
I am suffering from obesity and i want to join gym from now. But shall i do checkup before starting of gy ...Read More

This question featured in :

Gy tips for beginner
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.