These following exercises may help :
- Straight jaw jut: Tilt your head back and look toward the ceiling, Push your lower jaw forward to feel a stretch under the chin, Hold the jaw jut for a 10 count, Relax your jaw and return your head to a neutral position.
- Ball exercise: Place a 9- to 10-inch ball under your chin, Press your chin down against the ball, Repeat 25 times daily.
- Pucker up: With your head tilted back, look at the ceiling, Pucker your lips as if youâre kissing the ceiling to stretch the area beneath your chin, Stop puckering and bring your head back to its normal position.
- Tongue Stretch: Looking straight ahead, stick your tongue out as far as you can, Lift your tongue upwards towards your nose, Hold for 10 seconds and release.
- Neck Stretch: Tilt your head back and look at the ceiling, Press your tongue against the roof of your mouth, Hold for 5 to 10 seconds and release.
- Bottom jaw jut: Tilt your head back and look at the ceiling, Turn your head to the right, Slide your bottom jaw forward, Hold for 5 to 10 seconds and release, Repeat the process with your head turned to the left.
Next Steps
Follow the steps as advised