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Weight training and heart

2018-07-26 12:27:12
When I do weight training esp. heavy weights squats etc, my heart rate goes up...up to 150 bpm, but reutrns to normal 70-80bpm after a few mins rest.  Is weight training harmful for heart in this regard in the long run....does it cause arrhythmia etc...
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Nothing to worry

Answered2018-08-05 10:14:39

YESNO

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No, that is normal response of heart to exercise. Do not worry and continue you're daily exercises!

Answered2018-07-27 04:29:01

YESNO

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