Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Hello dear, how are you?  Don't worry about your weight concerns as you can easily shed your weight by personalized metabolic diets. As every body is different so it need distinctive diets too. My diets don't include any medicines, supplements, or portion control. Please share your contact details so that my team can help you with your health concerns. Tou can also visot my website www.dietitianshreya.com or follow my facebook page named as Dietitian Shreya for more information.