According to your height your ideal weight should be 62 kgs. You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Answered2018-01-09 11:04:10
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Hi, your weight should be in between 61- 64 depending on your body frame. If yu want to know more, or want to reduce please contact us directly thru the link below
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Dt.Ankita
I am a 24 yr old woman and My height is 5ft 5inches.. my present weight is 69 kg. What should be my ideal
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