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Weight not increase

2017-05-22 07:36:55
I want to increase weight tell me about any medicine which u can gain weight specially my hand so weak and I m very hesitate for visible vain in my hand I m 27Years old tell me something
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Answers (1)

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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass.

Answered2017-05-22 14:31:15

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