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Weight loss

2017-07-09 02:37:55
Unentional 7kg weight loss in six months before two years ,but from last one year weight almost stable between 65to 67kg my height is 5"5 male. My all test report normal pls tell reason. I want to gain my weight upto 72kg as earlier.
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Hello there. I can understand your concern. Then eat a high protein and high caloric diet, and hit the gym to build muscles. Muscles mass is always better than fat mass. For a diet chart, consult a dietician in person for further evaluation and management. He will be able to help you further. Best regards. Dr. Anil Kumar Jain. Bangalore.

Answered2017-07-10 16:44:55

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