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Weight loss programme

2017-07-28 10:56:16
I would like to reduce 10 kgs in 3 months.Please,give me a suitable advise.Now my weight is 57 kgs.My height is 5 feet.I consume a maintained diet but due to lack of time my daily exercise is hampered shortly.Please,give me the solution for this hazards.I would love to consult a dietetian for this issues and would love to interact with doctorThanks
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-10-06 09:09:02

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Hello. No dietitian can predict how much wight you can loose in 3 months but can work best to give you good results without compromising on health. You need to discuss you eating habits and medical background in detail to design a meal plan which will go good with you hectic routine. Regards

Answered2017-07-28 11:04:02

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