Obesity
Causes
1.Poor Diet-Taking more quantity Calories, diet rich in fats, refined
sugar,fast junk food
2.Poor Eating habits-Irregular,frequent, Over eating,
2.Lack of physical Activity.
3.Sedentary Life style.i.e. eat and sit.
4.Medical problems-Hypothyroidism,PCOD,Cushing Bank.
5.Medications-Steroids,Anti depressants etc.
6.Psychological-Stress, anxiety,Depression.
7.Gentic-Heridatary.
Proper Management
1.Proper Diet -e.g.Highly nutiritious balanced diet.etc
2.Proper Exercise- e.g.Running,Cycling,jogging etc
3.Yoga-Areawise belly fat-Kapalbhati,Thigh fat-Baddha konasan etc
4.Ayurvedic Medicines.-Like Trushan,Silajit,Guggulu,Varun etc.
5.Counselling-Stress,anxiety mannagement.
6.Life Style Management-Proper regularizedfood sleep pattern.
Home Remedy-
1.Honey 2 tsf with luke warm water.
2.Krishna Jeerak with luke warm water.
Herb Remedies-
1.Medohar Churna with honey.
2.Shilajatu with Goark.
I have very Good Ayurvedic treatment and complete management for obesity.
No side effects.U can Consult me for ur problems.Wish I happy healthyand prosperous life ahead.
GOD BLESS U.
Dr Arun Desai
Contact -95354 20770.