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Weight Loss
Hi,
I am into combat sports hence my routine involves a heavy cardio session and strength training. Last month my recorded weight was 81 kg and I am 6"2 and post that i came down to 78kg and now i fluctuate between 76-78Kg. I reduced my cardio session and now my weight is 76kg which worries me as i want to be 81kg category.
I sleep for 6 hrs , workout for 2 hrs , office for another 8-9 hrs and do take protein shake one scoop a day.
I am worried about my weight loss as it is not intentionally. Please help me if it is a concern as i feel less strong and fatigue throughout the day
Weight is a balance between calorie intake and calories output . I am not your height require resting metabolism of 1600-1800 k cal. It’s the ideal metabolism for body function . So if you consume more and spend less you will gain weight. Consult a dietician
Next Steps
Consult me online or visit my clinic for your resting metabolism determination and dietary consultation
Answered
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