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Weight increase day by day

2017-07-11 13:32:36
From childhood I having more weight... Now I'm 23 still I have high BMI.. I have to reduce my weight.. I don't have any thairod problem.. I try walking some other exercises.. but it's not effective
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-07-11 14:04:46

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