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Weight gain
Weight gain problem. Any diet or exercise for weight gain. How many proteins gain in a day how type of exercise is do in a day
You need to add proteins and Healthy fats in diet.
Proteins quantity depends on many things eg type of protein supplement , your daily intake of food any health issues etc.
Consult me on Practo online consultation for a personalized diet plan
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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