Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you

Any changes in lifestyle or an underlying medical issue could be a cause. Please consult directly with all symptoms and detailed diet recall and work patterns.

Hi dear, to Loose weight consistently you need to follow life style change. You need to consume low calories balance diet and do regular exercise. Cut down fatty foods, and processed foods completely. Also reduce intake of refined flour and sugars. Consume plenty of salads and fruit throughout the day. Keep your self well hydrated. Exercise daily atleast for an hour.