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Weight gain

2017-07-02 05:27:58
I'm 44kgs..5'2 height ..I have a medical history of allergy and pcod ..plz suggest me how I can put on weight I look thin ...
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Answers (1)

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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass.

Answered2017-07-02 07:06:25

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