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Weight gain

2024-02-19 15:44:02
I'm 20 years old n I'm currently weighing 40kg. Increasing weight is tough for me. I'm underweight since last 6 years. Can anyone suggest me any good weight gainer?
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Answers (7)

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It is all depends on Your Body stiffness, Nutrition Deficiency and Inflammation around the muscles and joints. Please get through full body assessment and Recover faster

Answered2024-03-15 17:17:43

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You haven't mentioned height, so I can help you
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Take healthy foods where protein is rich.  Take eggs daily for breakfast. 

Answered2024-03-12 09:27:35

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Consult with the dietician/nutritionist to gain weight without any side effects.

Answered2024-02-20 02:41:56

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Hey there! In case that you avoid on some sorts of food, please acknowledge that to yourself. For gaining weight, I would not advise weight gainer. Indulge in proper diet. Eat everything especially "whole" foods like dairy, egg ( avoid if you are vegetarian), soya, beans, sprouts, etc. In case that there are some other issues also get a full body check blood test done and consult a nearby physician or consult me online.

Answered2024-02-19 23:35:04

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kindly contact ELYSIANN PHYSIOTHERAPY CLINIC ,Banglore

Answered2024-03-02 04:41:46

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Hi You need an online consultation with a dietician or nutritionist.

Answered2024-02-26 18:03:42

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It’s better to consult dietician for weight gainers.

Answered2024-02-19 16:46:33

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