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WEIGHT GAIN

2017-07-03 12:24:14
Hello doctor, I am 18+.I am interested to gain my weight and also I'm in hostel.I am interested to intake some protein supplements...It is right or not to take protein supplements... Please tell me
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Answers (1)

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You can take home made protein powder with milk as you are living in hostel take high protein foods like sprouts, nuts, tofu, rajmah, chole, soyabean, paneer etc.ask me directly for customized diet plan for you.

Answered2017-07-03 12:30:54

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