1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Weight gain despite workout. Hours.

Weight gain despite workout

2017-09-22 15:01:38
Hi, I am weighing 92kgs right now and have been working out in the gym for almost 6 months. Though I have lost inches I have gained 6 kgs(I weighed 86 back then). Wanted a diet chart or diet regime which fits my working schedule as well as I live alone and donot have means to cook some lavish health loss dishes. My work schedule : typical 9-5 working hours.
29 Views

Answers (2)

Consult Now
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you

Answered2017-09-23 11:00:03

YESNO

Was this answer useful

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+142
Consult with a dietician
Online now
Hello I understand your concern As I am a clinical dietician I will give you diet regime according to your BMI and daily schedule Please contact me directly on practo consult or ask me at dramisha.com Warm regards Dr Amisha Mirchandani

Answered2017-09-22 17:00:13

YESNO

Was this answer useful

Articles you may like

The Most Common Reasons for Weight Gain

Ms.Swati Kapoor

Its frustrating to see your weight going up when you’re doing everything possible to lose weight. You seem to be eating ... Read more

Is Hypothyroidism Causing Your Weight Gain?

Ms. Raminder Kaur Deshmukh

Hypothyroidism is a condition in which the thyroid gland does not produce enough of thyroid hormone. In this condition t ... Read more

#NewYear Healthy Weight Gain Tips

Dr. Yogesh Kumar

Most people look to lose weight but there are a few who are skinny and want to gain some weight to look good. Here we ar ... Read more

Lack of Sleep Makes You Gain Weight

Ms.Swati Kapoor

You are too busy to eat and yet you are putting on weight. Are you getting enough sleep? Maybe this is what really sabot ... Read more

How to Gain Weight Fast and Safely?

Ms.Ashu Gupta

How to gain weight fast and safely?Good health is essential for a person to live a peaceful and happy life. To have good ... Read more

Is the Office Making You Gain Weight?

Ms.Swati Kapoor

Stressful work, long hours and shifting times do little good for our bodies. If anything at all, it just makes you slugg ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Weighing ourselves during periods.

477 Views
Should we weight ourselves during our periods ? And how often should we weigh should we weigh should ours ...Read More

Weigh gain

215 Views
I want to gain weight please suggest me to gain 10kg in 2months.......................................... ...Read More

Weigh Gain

202 Views
Hi My Name is Rahul Jaiswal I'm vegetarian and my body is very slim how to my weigh gain please guide me

Weigh gain

134 Views
Hi sir/madom Apetamin syrup is best for weight gain.?one of my family doctor suggested to me. Thank you

Weigh Gain

57 Views
Hello everyone. Pls suggest me any medicine,tonic for weight gain or any other way to increase weight

I Am Losing weight I want to Gain weigh

41 Views
I Am skinny and Loosing weight I want to gain weight My Age is 16 and I am a Boy

Weigh not balanced

38 Views
Hi sir, i am raveendra ,weight 92kgs,hight;5.6.befor marriage weigh 75 now more i trying weigh loss like ...Read More

Weight gain problem I want to gain weigh

37 Views
My height is 4'11 and weight is 45 .in morning breakfast I eat one chapati sometimes cheese sandwich and ...Read More

Weigh. i want to gain my weight

56 Views
Hi i have 17 years old and i"am slim i want to gain my weight and i"am eating food more and more. to gai ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.