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Weighloss and increase stamina
I am 6 feel tall and my weight is 89 KG, it is consistent in range of 87-90 for 2 years now and though I does not look that heavy, I feel I should lose weight. Reason for getting this feeling is that my stamina is very low, I start getting breathy only after taking 2 stairs. Please suggest what I should do.
I am vegetarian and love food.
Answers (2)
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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I am happy you are concerned about your health. From your details, it looks like you are over weight by 5-7 kg. As we age, lot of changes happen in our body and our metabolism drops too. It is high time you start indulging yourself in some physical activity. Start doing more of endurance exercise and choose healthy vegetarian foods. Hope this helps.
Next Steps
Start physical Activity.
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First step is the hardest, but you will never regret it.
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