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Weakness, emotional breakdown,dizziness
I feel tired and weak most of the times ,have had minor anxiety issues 4-5 months back , at times I have emotional breakdown and I cry after crying it feels better and the fatiguness goes away
Proper diagnosis is needed by a psychologist as depression and anxiety go hand in hand. As insomnia is more of anxiety related disorder and feeling low is depression. See a therapist that works on all three beliefs of negative view about self others and future. The hopelessness needs to be targeted first
Next Steps
See a CBT therapist like us who has a action plan treatment strategy for insomnia.
Health Tips
If the depression is severe and psychologist suggest then you may see a psychiatrist.
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