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Weakness due to low vitamin b12 levels

2021-06-08 08:40:39
Doctor, I'm 24 year old student, facing low energy, laziness, poor stamina, sleep issues due to masturbation. 5 years back same thing happened and my b12 level dropped at 100.  Kindly recommend me best vitamin b12 supplements available in the and possible ways to increase my b12 levels naturally too.
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Answers (1)

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Get your b12 levels done The recommended daily amount of vitamin B-12 for adults is 2.4 micrograms.
Next Steps
if below normal range then start urself on cap becasules z once a day

Answered2021-06-08 08:58:17

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