Hello there.
Are you a alcoholic or a smoker?
If yes, then you need to quit smoking and alcohol.
Have a balanced diet.
Include more and more greens and vegetables in your diet.
If you can have eggs, I would suggest you take eggs daily.
Also you can take a nutritional supplement like capsule. Absolut 3g one capsule everyday after meals.
Avoid coffee and caffeinated beverages.
Regards
Answered2016-02-13 00:50:55
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