Start herbal supplements.. To get rid of this problem

Hello,more information is needed for proper evaluation of POIS... Let me suggest you some basic solution.. Try to avoid non-veg, spicy… Fried & chilly food. Take good healthy diet and have a light dinner. Do not watch porn videos... Whatsapps, Messages, and other such porn materials. Try using hard mattress while sleeping at night. Avoid using tight undergarments while sleeping. Do exercise & yoga daily. Preferably pranayama, meditation, vajroli mudra and Ashwini mudra. Empty your bladder before sleeping. Read religious books or watch religious materials before going to sleep. Keep stomach clean & avoid constipation. I am suggesting you some ayurvedic medicines. Take satavaryadi churan one teaspoon in the morning. Take chandrakala ras one in the morning and one in the night. And take tablet Poorna Chandra ras brihat, one in the morning and one in the night after food. See the results if you are not getting good results then you may contact your family Doctor or chat with me on my private chat... or contact me on my clinic numbers. We can send you the medicines by courier also. My website is www.kayakalpinternational.com

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