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Weak lower body
My lower body is weaker than my upper body, as i was doing workout on my upper body from last 10 year . I feel pain in my knees and lower leg whenever i walk too much or whenever i drink liquor more than usual . I feel my bones also weak in my legs as my legs look thin compared to my upper body. Please advise
If it's just a cosmetic appearance that you are concerned of ....then u need to hit the gym and do legs workout as u do the upper body workouts...but if you genuinely have weakness of ur lower body....which can be caused because of Prolapsed intervertebral disc due to weight lifting or many other issues...then u need complete evaluation to diagnose if there is any pathology and treatment is needed to resolve that
Next Steps
visit nearest orthopaedic surgeon or consult to me via practo
Health Tips
avoid steroid medications for muscle gain
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