Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management

Right ✅️  3 to 3.5 ltrs.

You can consult me directly on Practo, or reach out via WhatsApp: Eight Seven Six Two Seven Four Nine Nine Seven Four I’ll guide you step-by-step with easy-to-follow treatment plans. Early consultation helps avoid complications — feel free to connect. Only whatsapp message no calls

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Starting the day with 500 ml @7.00 am Next 10 hours with 200ml per hour till 5.00 pm Next 5 hours with 100 ml per hour till 10.00pm

A good way to reach 3 liters of water daily is to spread it out evenly instead of drinking too much at once. Here’s a simple schedule you can follow: Morning after waking up: 1–2 glasses(250ml=1glass) Mid-morning: 1 glass Before lunch: 1 glass Afternoon: 1–2 glasses Evening (before/after walk or exercise): 1 glass Before dinner: 1 glass Before bed: 1 small glass This will add up to around 3 liters.

Need more details history so if you would like to know more details about this problem, you can reach me on procto or for a free detailed consultation on WhatsApp at nine one one nine two five five six nine nine

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As soon as u wake from bed, freshen up and drink 1 L water on empty stomach For example if u have brkfast at 9:30am Stop drinking or finish drinking water by 9am 9-9:30 no water, even after brkfast donor drink water till 10am bcz it impairs the digestion.. 10am to 1pm 1L water 1:30pm lunch 2-5pm 1 L water 5:30lm dinner 6-9pm 1 L water