Hi
Can you please share your details as, what are your working hours, does anyone in your family had pcod. How big is the cyst. This would help me in analysis of your problem.
Next Steps
because pcod is a problem related to sedentary lifestyle and usually genetic
Health Tips
currently you can increase physical activity as you are quite young.
plus you can increase intake of wheat germ, nuts, egg whites, ragi products along with soybeans and tofu.
diet rich in oats barley also helps as they are phyto-estrogens.