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Want to stay fit

2018-09-07 08:09:24
If a person is undergoing physiotherapy treatment , then which is best to get fitness in body 'to choose fitness centre or doing exercises or asking physiotherapist to seek fitness exercises , orselse yoga ' which one is best to stay fit, doctors  please suggest me as I need to join in RRB .
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Yoga . Walk. Gradually gym..

Answered2018-09-21 04:21:19

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Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.

Answered2018-09-08 04:51:55

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Hello there, depends on what is your goal . If Staying fit and exercising to improve the quality of life then you should seek advise of your physiotherapist who would make a tailor made fitness program after a physical assessment .

Answered2018-09-07 12:22:15

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