Hello,
I am a software engineer who is working from home since the Lockdown,that is March 2020.
Recently on April 15 i have took a
full body checkup and in that shockingly i have got 263 diabetic score before break fast.
I have thought it was wrong and left it like that.
Yesterday i have tested again in my homw through the test kit available in home for my father and got 218 before breakfast and 366 after breakfast.
I dont have any symptoms of an diabetic like the leg pains,dizziness,weightloss,etc.,
I am not sure whether this is
diabetes or pre diabetes.
I dont want to take any tablets but i want to change my diabetic situation by being active,taking good food and exercising regularly.
Please adiveon this.
Also in the fully body checkup that i have taken i am slight low on hemoglobin and iron level also my
vitamin d is just 11.77
Please kindly adive on this query .