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2018-02-22 14:14:44
I am doing workout since 8months but how many egg i can consume per day??? egg york is good or bad cholesterol?
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Egg is rich in protien. Based on your other protien foods like Pulses, meat, milk amount of egg can be decided. Egg yolk is rich in cholesterol but people with deranged lipids should best avoid egg yolk. You can consume 2-3 eggs daily.

Answered2018-02-22 14:22:23

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