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Want to Gain weight
Hello, I want to gain weight and have a good physique. my routine is : I mostly skip my breakfast. I sleep late at nights and then wake up late to manage studies. Then I eat my lunch at around 3:30pm . Mostly two chapatis with any vegetable or pulses. I am vegetarian. I take my dinner at around 9:30 and before that I eat full plate apple. I have been drinking milk twice a day since childhood. my thyroid test came normal. Before 6 months I got my Hb checked and it was 7.5. I remain stressed most of the times. I sometimes skip meals during my college time i.e. 8:00-5:30pm. I feel quite a weakness. I do exercises occassionally at weenkends. Due to lack of time I am not able to manage my health. My face has become slim and i got dark circles too. Theres always delay in my periods. i got hairfall. my immune is not so good. Family Doctor advised me ProteinX but i dont know how to take it & in what amount. i look forward to know proper diet and any proteins to gain weight and improve health.
High protein and fibre
Low carbohydrate and fat .
Is the ideal diet plan for good health.
Please do not skip breakfast . It gives you the energy to work through your day .
“Breakfast like a king , lunch like a prince and dinner like a pauper “ Is the motto!
Take one glass of milk in your breakfast , one banana and eat a proper breakfast.
Divide your day into 7 short meals.
Drink plenty of water .
Get a minimum of 6 hours of sleep.
Make a routine to help you with time management and try to meditate for 15-30 mins everyday and walk for 30 mins . A routine will help you discipline yourself and thus help in bringing your health back.
There is no point of running after a career with bad health. It will affect your performance .
Your haemoglobin is too low. Please meet with your Doctor as soon as possible for further advice on this. Don’t play with your health .
Next Steps
Take syrup (10ml) or tab zincovit (whichever you prefer ) for 30 days.
If you are a veg eat pulses and green leafy vegetables .
If you are a non veg eat one boiled egg daily in breakfast and White meat three times a week.
Take proper rest to restore your mind and body . It will help you focus.
Your haemoglobin is too low and therefore requires help from a Doctor . You will need iron tablets maybe even blood transfusion. Please meet your Doctor as soon as possible.
Answered
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