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Want some body message/chiropractic

2018-08-19 16:03:12
I usually workout intense for 5-6 days a week and i got some muscle pain all over my body.so can anyone suggest me what to do ...which body message i need to do??
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With massage gently stretching exercises. Rest must.due to Lack of exercise

Answered2018-09-01 06:50:38

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Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

Answered2018-08-20 03:53:53

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