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Wanna a diet chat dt help m out

2017-07-12 19:51:45
Day by day my weight is increasing I don't know why you weight is 80 kha & according to my height is 5.7 inches So plz suggest m diet plan
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Answers (1)

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According to your height your ideal weight should be 65 kgs .you need to reduce a lot . Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-07-13 01:03:44

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