Hi These symptoms are commonly seen in individuals who face stress. If you are facing any stress try to reduce your stress by alternative methods such as having a good sleep, trying regular exercise, trying out a new hobby, spending time with your family etc. Introspect yourself and know about your positives and your negatives. Try to concentrate more on your positive attitudes rather than your negative attitudes. Try to rectify your negative attitudes.

I think u msy have anxiety with Mood disorder. Those are the symptoms whichbu described.U must search for ur anxiety or depression like any bad event or memories or any relationship problems or etc.Solve every points and then ur problems are reduced.If u want external help then consult psychologist offline or online fpr betterment.