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Walking and workout/exercise

2021-04-26 13:16:44
When we can start walking and can do work out/exercise after C-section to loose weight? Also how can we reduce tummy since it is a surgery we cannot tie it very tightly
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For 1.5 months after c section, simply walking is sufficient. After that you can do some mild excercises and after 6 months you can do rigorous excercises.

Answered2021-04-28 08:02:51

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After 4 weeks, you can go for walking exercises and wait for another 4 weeks for lower abdomen exercises. After 10 days of c section, if there is no wound infection, there will be abdominal binder which you should use for that lax skin to get normal

Answered2021-04-26 13:50:27

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Use abdominal binder and start walking After few months start abd exercise

Answered2021-04-27 14:26:53

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