Walking after having food

2020-06-20 06:03:14
Is it good to walk after a meal. Heard it helps to reduce sugar level and also weight lost. If so any adviced speed and minutes good for walking post meal either lunch or dinner.
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Answers (3)

U can provided u don't have any heart problem. Moderate pace.

Answered2020-06-20 07:01:23

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Any walk at any time at any speed is good

Answered2020-06-20 06:53:00

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Its good

Answered2020-06-20 06:13:45

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