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Walking 5 days in a week

2019-01-25 17:32:20
Walking 5 days in a week and 2 days rest is ok for weight loss ( 6km) every day...and 2 chapaties in lunch and 2 in dinner without rice..
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Add some proteins in your diet. You may still feel hungry with such a diet. Add fruits(low calories) and green leafy vegetables. Avoid fried stuff and fast food. Do brisk walking and not just walking
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Answered2019-01-26 01:50:01

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