See it is helpfull but vrihat vaat chintami is given to u i think with ur related problem with depression....Do u have any other problem??.
And yes Arshita should be taken with proper advise and for limited time period...for depression there are many medicines discribe in Ayurveda with beautiful results...
See ur Age is only 22 i understand ur concern....
Next Steps
1) Sutheshekara 2-0-2
2) GH vati 0-0-2
3)Jatamansi faant at night
4) Tab prashama 2 at night...
Health Tips
Take 1 cup of milk with adding 1 tsp of cows ghee at night