Avoid outside food & Have more liquids , especially the ones with electrolytes like coconut water, ORS- L. If you are still feeling weak, consult a doctor nearby . You may need IV fluids.
Health Tips
If you are continuously vomiting, and feeling no strength in your body even to walk, immediately go and see a physician/ doctor.
Take Tab.Ondem md which is a mouth dispersible tablet u can eat it like a candy . Then PPI tab.pan 40 after half an hour try taking some liquids .. if u can tolerate well and good. Continue pan tablet for 5 days once daily.
I ate poha and tea and in the morning and vomitted after an hour and now i had electral and i feel nausea
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