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Violent Shaking/ social anxiety

2017-12-01 00:22:09
I'm 15 and a musician, but every time I play on my own when I know others can hear me I begin violently shaking. I play the French Horn, so violent shaking means horrible playing. I need something to help me stop before important performances and auditions.
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Answers (1)

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It is performance anxiety. Meet a psychiatrist so that he can help you with relaxation therapy and prescribe medicine to use just before performance
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learn breathing exercises and pranayama which helps. yoga will be helpful

Answered2017-12-01 09:07:21

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