I have a vertigo after accident ut it was cure since one year no problem but since 1 month its back not sure why. I started taking vertin 8 mg but no result. I counsalted and started with spin free initially 3 times a day then switch to twice and one time for 2 weeks till 3 days back it was all OK but again its back not just while.sleeping, seating in one position and standing I feel the dizziness and movement. Iam looking for permanent fix not Temporary solution please suggest. Only change I have done in my life after lockdown I started practicing Yoga and planks for weight reduce cut down the sugar am pre-diabetic, and some changes in food 117 to 90 kg I reached in lockdown but now all stopped.