The best remedy is raise ur footend while sleeping.
Specific yoga exercise .
Drink enough water.
Indulge in sports activities,walking are good to keep fit.
Eat plenty of vegetables,fruits and sprouts in everymeal.
Eat millets for rice,wheat.
Almonds,walnuts,figs,raisins,blackcurrants are good.
Avoid oily,spicy,masala,nonveg,preserved foods,fastfoods.
Answered2020-10-24 16:16:52
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